Consuming water daily is a challenge. Unfortunately, drinking more water aids in weight loss increases the health of your organs, metabolism and overall function of your body, as well as your skin.
When dermatologists and beauty experts get asked what the key to better skin is, they always respond with the simple answer, which is to consume more water.
Water is thus the number one key having the best looking, best feeling, hydrated and impurity-free skin. While some might think this to be a myth, let’s debunk it quickly.
Why Drink Water?
Drinking water does wonders for your skin, amongst anything else in your body. Not only is it good for your health in general, but it aids in digestion, the circulation of nutrition throughout your body, and helps the vitamins, antioxidants, and minerals that you consume, to be transported through your body faster, leaving your body in an optimal state of health.
Drinking plenty of water can even make you look younger and is also considered to be the most effective treatment against anti-ageing. Apart from hydrating your skin, it will also leave your skin soft and glowing, as well as reduce wrinkles, which is something everybody would like to get rid of altogether.
The Importance of Drinking Water for Your Skin
Since your skin, cells, organs and tissues, need water to stay hydrated, drinking more water will allow it to be less resilient against symptoms such as having dry or flaky skin, along with reducing your wrinkles.
Due to water being lost through your skin, through perspiration, as well as throughout your body, through your metabolism, it is necessary to drink a lot of water.
It is important to remember that there are more ways to consume water than just drinking it. One can also consume it by eating water-dense fruits, or instead of drinking it in its natural form, also add fruit, herbs and spices to water, to allow for it to taste better.
Combining water with fruits, for instance, will allow for far more benefits than you could ever imagine. Not only will it help you consume more water, but the antioxidants in the fruit will add to the health of your skin too.
It is recommended that one drinks 2 litres of water per day, which is generally 8 glasses of water. If you can drink more, such as anything up to 4 litres of water, you’ll be able to reap the benefits thereof even more.
4 Reasons Why Your Skin Needs More Water
1. Water prevents ageing, and it’s free.
2. Drinking more water will help flush out toxins, improve your metabolism and digestive system and as a result, leave your skin glowing more than ever before.
3. Water increases the elasticity of your skin, which allows for nutrients to circulate better to your skin cells.
4. Water maintains your skins pH balance, which helps to maintain healthier skin, which keeps your acne and skin impurities at bay.